Craig and I talk specifics about Strength Training, and I put a few scenarios out there for him to answer. If you would like to know more about this method of training and are new to it, this is a good episode for you to listen to. If you do know a bit about it, then hopefully you'll be listening in and nodding your head furiously. FYI, there's a small piece of missing audio around the 4:00min mark, but you'll regather the gist quickly. Enjoy
Craig Harper, Speaker, agent of change, author, podcaster, business owner, and Ph.D. Candidate - seriously, how many balls can one guy have in the air at once? We talked about Strength training and unwrapped a few different goals and scenarios and age brackets and how your training might change depending on those variables.
If you want a bit more of Craig, (let's be honest, who wouldn't, you can listen in to his Podcast:
The You Project
OR you can follow him on Instagram
@whiteboardlessons.